Who doesn’t need a bit of support when it comes to managing stress in their life? We all have to come to terms with it, there’s no way of removing it completely from our lives, but we can learn to manage it so that it doesn’t affect our health. Unfortunately living in a state […]
As a natural healing practitioner, I get many women asking me for help to heal their wombs. This is a very broad topic as there could be so many different issues related to the female reproductive system, besides the fact that we are all different and might need different healing. Therefore, I would recommend a […]
If you are looking for herbs to help you sleep at night then this is the right article for you! The first important thing to understand is that for herbs to really help you, you need to identify the causes behind your difficulties in falling asleep first. Among them, there could be anxiety, incorrect nutrition, […]
Amazin skin herb! Boosts cognitive function Energy booster Helps reduce anxiety and stress Mild antidepressant Improves circulation Reduces swelling and fluid retention Gotu Kola is an India and Asia native herb with a centuries-old reputation as a memory herb that helps maintain strong mental vigor and extend longevity. It can be taken as a herbal […]
As a natural healer, I often get clients looking for fertility treatments. I can honestly say that herbal medicine is usually very effective for fertility enhancement since I had clients conceiving and having a baby a short time after receiving treatment from my clinic. Nevertheless, it is essential to understand that, in order to be […]
Herbal remedies have been used for centuries to promote health and wellbeing. Because plants and herbs are natural, we often think that they are harmless, without side effects, interactions or contraindications. Unfortunately, that’s not the case, just think about the fact that in nature there are plenty of poisonous plants. Every herbal remedy has compounds that […]
Calendula (or Marigold), Calendula officinalis, is a beautiful bright orange, daisy-like flower that I hold particularly dear. In fact, I often used this herb to produce ointments since it is incredibly valuable for skin complaints and it is renowned to improve the overall appearance of the skin. It has antimicrobial and anti-inflammatory properties that make […]
Astragalus (Astragalus membranaceus) root is an Asian herbal remedy that has been used for 2000 years to boost immunity. The Chinese name for it is huang qi, meaning “strengthener of Chi” (Chi being the life force, therefore the ability to fight disease). Chinese herbalists believe that this plant strengthens all body systems and that it […]
Throughout my entire training as a Master Medical Herbalist I was repeatedly taught how healing always starts with healthy bowels, and, therefore, how important it is to always start any healing process by cleansing the bowels. First of all, in order to restore wellbeing, it is essential to make sure that toxins are able to […]
Cowslip and Primrose are beautiful early spring flowers that we have the pleasure to see decorating meadows, woodlands and roadsides. They belong to the same family (Primulaceae) and used to be very common, but suffered a recent decline mainly due to the loss of the grasslands where they grow. Luckily, they are still quite widespread […]
Unfortunately, there are no known pharmaceuticals or herbal remedies known to stop or cure Coronavirus. However, it is possible to improve your general health and to boost your immune system in order to improve the immune response against viral infections by means of herbal remedies and through healthy nutrition and lifestyle. There are several antiviral […]
Elder (Sambucus nigra) has medicinal qualities that have been known since ancient times, being a potent immune-boosting remedy. The syrup made from its berries, which are rich in Vitamin A, Vitamin C and flavonoids, has been long used to prevent colds and flu, as well as to contrast their symptoms. In fact, modern research shows […]
Are you aware of the amazing properties of Cayenne (Capsicum frutescens)? This amazing herb is an incredible help for the whole circulatory system. It regulates the blood flow, equalizing blood pressure, and strengthening the heart, capillaries, arteries, and veins. In fact, Cayenne is a circulatory stimulant, meaning that it feeds the necessary elements into the […]